Saturday, 30 June 2018

Becoming A Conscious Creator!

What does it mean to become a Conscious Creator?

A Conscious Creator is someone who has learnt about themselves so deeply that they are now aware of their triggers, wounds and self limiting beliefs and have re-programmed themselves to bring themselves into alignment with their Soul!

A Conscious Creator understands that in order to create the reality they want to live in this lifetime that they MUST look within and focus with positive intent. Seeing themselves as their higher self and stepping forward, no matter what, towards that aim.

A Conscious Creator does not diminish emotions that arise within. He or She listens carefully to the fear behind the emotion and learns to speak to his or her inner child.  They understand that by gaining trust of their inner child they find the key to intuitive knowing with direction and purpose.

There is soooo much more I could stay about becoming a conscious creator but what I'd like to give you are some tools that you can use to ask yourself whether YOU are indeed on the path to creating your life and staring in your own movie!..

1. Are you regularly creating space in your life to connect DIRECTLY with your inner self?

2. Are you regularly feeling the emotions that come up in your body and listening to what they are trying to tell you?

3. When you feel those emotions are you able to step back and WITNESS what the child within is trying to say?

4. Are you coming into more emotional balance? Not reacting in anger or falling into self pity? A Conscious Creator knows that poor emotional balance leads to lots of unwanted manifestations!

5. Are you aligning yourself with those who you can learn from? Watching videos, reading conscious content, listening to spiritually attuned podcasts and especially seeking out those who can guide you personally?

6. Are you regularly questioning your thoughts and beliefs about yourself? Remember, Consciousness is in the Question! (the caveat here is that they have to be empowering or factual questions...not ones that answer "what is wrong with me!" ;)

7. Are you surrounding yourself with conscious TRIBE! A conscious creator KNOWS that everyone is influenced by who they hand around and they DISCERN accordingly!

8. Are you noticing patterns in your life? A Conscious Creator understands that whatever Soul wants them to heal or where Soul wants them to up-level there WILL be signs in their outer world.

9. Are you ready to speak your TRUTH? Conscious Creators understand that the only way they can fully align is to learn to speak their truth with authority and compassion!

10. Are you setting intentions? Intention to discover the true you being the biggest one!

Learning to become a Conscious Creator of your world is the hardest and most gratifying work you will ever do!

You may question yourself, you may even run from self...but so long as you stay focused and true, your Soul Self will be revealed to you.

If you need some Conscious Tribe to join you on your journey please join us here

I look forward to having more of you Conscious Creators with us...and if you don't think you are quite there yet then it's the PERFECT place for you! Because, let's face it...EVERYONE WAS ASLEEP SOMETIME!

So get your Consciously awakening ass over there...



If you would like some help with aligning with your Soul please book your FREE starter session with me and let's find out what Soul is guiding you towards!

Book here:

Saturday, 23 June 2018

The Truth Will Out...

This week we've been looking at conscious relationships in my Soul Circle and I've been sharing alot in Facebook in particular about the steps to becoming more conscious of the love that you choose.

I'd like to say that I learnt these steps easily but in reality I learnt through going through ALOT of pain and facing my deepest fears over and over again.

I choose poorly. I chose from a heart that desperately wanted to be met and a self that desperately wanted to be seen. I clung to a vision of a future that was never going to happen because I hung onto words instead of looking at actions.

I share this with you because I'm not the only one!


I know there are those of you out there who are, right now, doing exactly the same.

I know how scared you are and how alone you feel at times. I know how you want it to work and how much you have fought for it and battled within yourself for some kind of clarity or for
at the very least, you have begged the Universe to take the feeling away. The feeling of love you have for someone who simply cannot love you in the same way.

So I want to share with you some things that I learned during this time that may help you to reflect on whether or not you are living Consciously in love or living Unconsciously in wounds because the only thing that truly helped me to zap my power back into my body instead of giving it away was to really OWN my side of the story.

1. I had to be SUPER self reflective! - I had to really take a deep deep look into my subconscious and ask myself, even though I was super conscious in other areas of my life, why was
my love life showing up in this way? Why was I hooked? Why couldn't I let go? Why did I allow such emotional abuse in my life? What did I believe about myself that would allow this?

The answers that came up weren't always pretty ;) but they were very healing because TRUTH has a power all of it's own that cleans and clears the way back to self.


Truth has a frequency that our human version of Romantic Love cannot match and Truth became my saviour.

As I'm always saying "Consciousness is in the question" meaning that when you
choose to become aware you start to ask better questions and those deeper questions can only ever lead to the truth.

2. I called out to the Universe - In the midst of deep pain I asked to be shown all of the ways of un-love that I allowed into my world and I asked to be shown the truth. I no longer wanted
to let love blind me or fear block me. I'd had enough of my own bullshit!

I begged to wake up and to never go back to sleep again. And so she delivered. I was shown many truths I'd previously denied within myself and more situations occurred where I had to witness the falsehood that I'd been living in.

Many people came to me with information I perhaps wouldn't have been open to
previously. When you will always be shown.

3. I stepped up - I realised my inner child was at play many times I felt stuck. I realised that I was ignoring her and had been ignoring loving me for the sake of loving another. I ignored myself
for the sake of the relationship. That sounds hillarious as I type because you can see how deliberately unconscious I was making myself for the sake of "love". And so I had to parent myself.

I had already cultivated a Soul Voice. For those who don't know what that is, it's a voice within you that is deeply compassionate and knowing. An archetypal Parent within so to speak.
She spoke to me gently and with empathy but also with force when I needed. It's just before, though I heard that voice within, somewhere inside I was like a child hiding in a cupboard afraid of what might be lurking outside.

I had to realise that I had nothing to be afraid of anymore and that it was ok to fully be me again. The child within had to make a choice to trust me and since I'd made poor choices it's not wonder that
needed some work and time to embody.

4. I was tested - The Universe delivered and now I had to stand for myself no matter what. I don't mean I had to go out and shout to the work about my emotionally abusive relationship like
that would heal me.

I now was asked to stand for who I truly am and to do the work that I'd been called to do for years but had been thwarted by a relationship that blocked me. I was given other chances to show the powers that be that I was ready and that I wasn't going to be side tracked anymore.

No more being a side-line in someone else's life. Instead I was going to be fully present in mine.

The relief was and still is indescribable. I feel that only those who have been through some kind of abusive relationship where you can't do anything right will truly know how that feels!

5. I had to burst the bubble - A friend of mine told me once he watched a live stream of mine and funnily, or synchronistically, it was the first one where I'd ever mentioned something that physically
happened to me in that relationship.

My friend felt that it showed I was still attached somehow to that story. I I've said...self reflective so at first I felt a bit of anxiety around that.

Was I indeed still linked to that shit? But as quickly as I asked the question my Soul said no, it's not attachment it's honouring.

You see, whatever happens to us we MUST honour or we will have a repeat of the situation and I knew that my honouring was to share with others my story so that it may help them. Now that said, I hadn't yet fully come out and said most of what I needed to fact, I am only just doing so...not to upset anyone else but to help heal those who aren't yet aware or strong enough to step up for themselves. you can see...speaking your truth is a journey and learning to speak it consciously is an up-levelling but I share this with you because I KNOW that when you do you will feel your power and your SOUL line up within, behind and around you in support!

The truth will ALWAYS come out... I truly believe be determined not to hide and not to shy away from any lies that lay within you. Any untruths you believe about yourself. Any way you diminish your beauty and any love that is less than you truly deserve as a Conscious King or Queen.

Be the light to the world that you deserve to be and do your inner work. Then and only then are you ready for Conscious Love because you love yourself so completely that no toxic version will do!


If you need any help with Conscious love or connecting to your truth please get in touch with me. It's my mission to help others step into their Soul and reconnect to the lost parts of themselves!

Message me at with where you are at love...anytime! <3 p="">

Saturday, 16 June 2018

When You Shouldn't Trust Your Heart!

I have something to share with you that I hope you remember as you walk hand in hand into your relationships!

The Heart Is Ever Hopeful


The heart always wants to be in love. It always craves connection because the heart know that connection to another at the super vulnerable level of LOVE has the power to heal...even if your head decides you've had enough of heart break...your heart has a love switch that takes alot to turn off.

The thing is...LOVE only has the power to heal in very specific circumstances.

1. You need to be ready to be vulnerable

2. You need to have done your inner work when single, so that you KNOW yourself so well there is no doubt as to when your triggers are going off...cause let's face it, in relationship they will! AND

3. You need to choose a partner that is conscious enough to meet you in CONSCIOUS RELATIONSHIP...because let's face it, anything else is soooo not worth your beautiful Soul's time and effort.

Sure, there are some other things to check such as "Do you both want the same things out of life?" or "Do they want children?" or "Do they have any beliefs that don't gel with yours?" because most of us FORGET to check in with ourselves when we are attracted to someone.

The feelings quickly take over and the heart can become quickly hooked if we don't do our homework!

And so...this is partly why we shouldn't always trust our heart because our heart is so hopeful that it launches it's love attack on our bodies very easily and infiltrates our brain with images of future's that may not come to pass!

Now, I'm not trying to get you to dismiss your heart either. You see, we NEED a marriage of heart, soul and mind when it comes to love.

Your head can quickly dismiss people who may be perfect for you!

Your heart can latch onto people who are truly BAD for you and who may hold you back from you reaching your highest purpose.

Your SOUL however, knows if a person is ultimately right for you!

You need all three to be ALIGNED and to then keep a watchful eye for signs of subconscious attraction coming into play.
You see, it's not just the heart that's involved here!

Our subconscious selves, highly programmed in childhood, come out to play when dating and in our relationships. We are attracted to people not just because of how they look or how funny they are or how cool they appear to be. We are also attracted to them somewhat unfortunately, based on our match of inner WOUNDS!

This is where we need to look at our ENERGETIC FREQUENCY! What are we putting out there? Even when we say we want one thing, why do we end up with another!?

Take these inner wounds for example. They may manifest themselves differently, but many times they are there in our choice of partner all the same. And so it's best as a CONSCIOUS CREATOR of love to be a SEEKER OF TRUTH inside and out when it comes to matters of the heart.

You see your first TRUE LOVE is that of yourself. We believe as children this is our parents and in many ways this can be the case...but your Parents love was perhaps conditional based on their beliefs about who you should be and show up as...and so our first TRUE LOVE is truly US because we are the ONLY ones who can love ourselves FULLY into the powerful Conscious Creators we are meant to be!...more on that another day...but you can see how important it is to literally FALL IN LOVE with OURSELVES, because then we will NEVER accept a love that is less than our own love!

I've just delivered you a golden key!

Though you may be left wondering what I'm going on about! The truth is, without you recovering all the lost parts of yourself,...things you have dismissed and diminished...and without you really KNOWING yourself, you are at a deficit when you step into relationship.

You know that old saying of "my other half" or that even more abhorrent one "You complete me!"...this is what happens when we are attracted to those people who have matching wounds (WOUND MATES disguised as SOUL MATES) OR we are attracted to those who have the elements of ourselves that we have not yet reintegrated or owned!

Instead of feeling like a whole person stepping into relationship with another whole person, many times we suddenly feel so at home because the other person emodies the very thing(s) we are being asked by Soul to own and instead of doing that work, we bring someone into our experience who has "done it for us".

I'll be speaking more on this topic and talking all things relationship this week on Facebook so make sure you join my Soul Circle to get the inside scoop on becoming more Conscious in your Relationships!

Back to the heart and why, at times, it can be misleading...

When the heart leads without our awareness (head in sync) and Soul (Soul intuition switched on guiding you with prompts of yes and no)...then the heart can and WILL lead you down the merry path of "True Love" time after time after time.

We've all lived this...those relationships we thought were fruitful that we found left us with crumbs!

You, as a Conscious Lover KNOW that you deserve more and so I encourage you to look deep within and ask yourself what you truly desire. Find out what you truly NEED. Uncover your wounds around men or women (look at your parents first for any woundings around male or female) and look at your conditioning (the beliefs you have about yourself and love in particular in this case!) and what you need to embody before stepping into love.

I'm NOT saying that you have to be perfect! Not AT ALL...but you do have to be AWARE because awareness breeds consciousness and when you do the work you have way MORE of a chance of delivering to yourself a love that is lasting rather than a love that causes you the heart break we all fear.

Sure...heartbreak is still gonna happen sometimes because we are human and no one is perfect and makes perfect choices AND sometimes we need to learn who is wrong for us before we KNOW WHO'S RIGHT!

I look forward to connecting with you Conscious Lovers more this week!




Remember if you need some help with your inner work that's my jam!

You can book a FREE starter session with me to look at any areas of your life where you would like to heal and grow.

Simply click this link and book your slot at a day and time that suits you!

I'll see you soon :)

Saturday, 9 June 2018

The Paradigm of Encouragement - Our Future Model?

I wanted to write to you this week about the up-leveling that we are heading towards in our realms of understanding about the power of words along with the power of intention.

Many are coming to understand that WORDS hold power and that our INTENTION is the key to manifestation of our highest potential.

For those who understand this, you will understand where we are going...for those who are yet to fully grasp this...let me explain...

We were born and bred into a society that saw PUNISHMENT as the perfect "control" system. This system was used in school (think belts and rulers), at home (think "go to your room" or the "naughty step") and unfortunately, we still see this way of being used in the workplace and in our government systems.

All we have to do is to look at the rabble that happens in politics to witness the old paradigm of Punishment.

I believe this system started from the INTENT of CONTROL and POWER. You know...where one King decided a land should be his and thus sent his army out to take it and here we created WAR...the reflection of the battle inside that EGO wages!

The belief that OWNERSHIP meant more POWER and RICHES had man do this for millenia...infact...that in itself, still exists. The INTENT for power covers the belief of FINITE RESOURCES & ultimately LACK which EGO thrives in.

However, there is another paradigm that is appearing all be it more slowly.

This is the paradigm of ENCOURAGEMENT!

Slowly we are staring to understand that PUNISHMENT leads only to pain and people who then lose their power and that by being the perpetrator we ALSO lose power...this is the JOKE that EGO knows and plays.

We are now starting to see many experiments now after Dr Emoto's discoveries of crystals in water and how they were affected my positive and negative language spoken to the water. This didn't matter what language was spoken because it is about the POWER of words and therefore the POWER OF INTENTION.

When a negative word was spoken the crystal was malformed. When a positive word was spoken the crystal was clear and beautifully formed.

Recent experiments have used boiled white rice in clean glass jars where the negative jar turns mouldy whilst the positive jar remains white and clear of disease.

Another recent experiment done in a school shows the children speaking to a plant negatively whilst another is given loving thoughts and words. The plant who is bullied starts to die whilst the plant who is ENCOURAGED thrives!

You see where I am going with this right?...

The old paradigm of PUNISHMENT has hurt and damaged us. It's why there's a need for the work that I do...because someone has to unravel the sh*t storm of negativity that the entity of EGO has caused.

Many of us are so layered with LACK, CONTROL & FEAR that have simply become part of our personalities that we don't even know we have been CONDITIONED away from our true and loving SOUL SELVES!

But whether Ego likes it or not...The paradigm of ENCOURAGEMENT is coming!

The time is coming where we are recognising that hitting our children and screaming at them only brings more hate and disconnection. Where we see that despising one another only leads to more  pain and Ego control within ourselves. A time where we witness that ENCOURAGING one another not only aids the person we speak to but it floods us with MORE of our TRUE POWER because we are then directly connected to our SOUL!!!

I am reminded of Monsters Inc University. In this movie we witness how the Monsters go from believing that the only way to get the energy they need is to put fear into the hearts of little children. It takes some time, but they eventually realise, through developing an unwavering and unfearful connection (you see why I love inner child work ;) who just wants to LOVE them, that her LOVE and LAUGHTER creates more energy than anything PUNISHMENT ever did!!!

Here in our 3D world we are starting to encourage our children more to be true to themselves and not just follow the system.

We are learning to be more conscious about the words that we speak within, so without!

We are learning to remove negativity from our daily lives by not watching the news and instead filling our minds with Super Soul Sunday.

We are learning to heal, and grow and uncover and discover and leave the 9-5 to travel the world.

To grow spiritual businesses and to BELIEVE that anything is possible for us so long as we are aligned with our SOUL.

And so....I want to encourage you to stand up to your own EGO because in truth, we can only take the leap into an ENCOURAGEMENT paradigm with as many people who believe in this way of being more than the ones who love outer POWER and CONTROL.

The thing is, those people don't understand that this is not TRUE POWER and believe me when I say that their version of power always crumbles eventually.

The only TRUE power is SOUL ALIGNED and SOUL LED and your Soul will never say anything about you that is "bad". It will always encourage you to grow and shine and whilst it may give you a Universal butt kick sometimes, that's only because WE AREN'T LISTENING to our Soul's guidance and so to stop us from going too far down a path that is less becoming than Soul knows we are capable of, Soul will eventually guide us back on course.

So ask yourself, what am I doing today that will lead me into the Paradigm of ENCOURAGEMENT!?

Because we need's going to take many of us to create this wave and transform our planet and we may not see it fully realised in our life time yet but we need to start for our future...for our children's future....for humanities future.

Share with me your insights on this blog post at 

I love to hear from you :)



If you would like to find out more about what your Soul is saying to you book in your FREE 30 Min Starter Session here

And remember to join my Soul Circle here where I share more juicy info for Soul Seekers just like you

I look forward to connecting with you <3 br="">

Friday, 1 June 2018

You are the only block!

Is your Subconscious keeping you caged? 


In my work, even the best and most conscious of us, still have some areas in our lives where our Subconscious plays master.

The tricky thing about our subconscious programming is that we were programmed so long ago (as children) in many ways of being that we believe to BE US  and so the work starts in the QUESTIONING of the self.

When it comes to waking up and creating the life you desire and becoming who you REALLY want to be, the truth is, that YOU are the only block!

And therefore...YOU are the only one who can do anything about who you are, who you want to be and what you want out of life.

YOU are the co-creator, in partnership with Soul and even I, with the skills that I have in seeing your "stuff" can't MAKE you choose alignment and I can't make you choose to do the inner work. THAT my friend, is entirely up to you.

However, what I CAN do is share with you some tips on waking up to your subconscious conditioning. I can teach you and coach you and write to you...but after that...the choice is yours ;)

So here we go...


Consciousness resides in the question. The questions themselves however, need to be powerful and aligned. So for example...if you ask yourself "What is wrong with me?" then you aren't aligned because SOUL will never speak back to you in a demeaning manner. Your EGO however, loves a question like this and will do it's best to answer which will, of course, no doubt take you off track into all the endless possibilities of what is wrong with you...and we all know this ends in self doubt, criticism and self loathing. Let's not do that Conscious Creator ;)

Powerful questions can be "What is my Soul trying to show me here?", "Which parts of me are asking for attention", "In what ways can I be more loving to myself?", "What would my inner child like from me today?", "Which parts of my body are needing attention?" etc etc....

Empowering conscious questions ALWAYS lead to some kind of self discovery! Do THAT!


In my coaching I always talk about the importance of connecting to your inner child. Most blocks and issues in your subconscious start here and so, if you miss him or her out, you are going to find that part of your subconsious, and any issues that reside in your inner child, will remain a fixture in your life.

Inner children play out in us when we are unaware of them so it's best to make friends with your inner child and LEARN THEIR LANGUAGE so that you can tell when your inner child (the wounds of your childhood) is playing out.

Once you recognise them in words and behaviour and understand what this part of you needs and desires from you, you are a huge leap forward in your steps towards conscious living!


In your desire to escape your subconscious conditioning it's important to be around CONSCIOUS peeps!

If you stay around folks with similar programming...for example those who believe "Those with money are snooty and manipulative", then you aren't going to get very far abundance wise. If you stay around those who often tell you "All men are arseholes" or "All women are devious" then you aren't going to be in a great position to stay high vibe so that you attract Conscious partners into your life.

You see where I am going with this right...

Your environment, especially when you are first waking up to yourself, is hugely important and the people you NEED at this time are those who are fighting in your Soul's corner rather than those who are in a battle with their own subconscious blocks!

Don't get me wrong...everyone is trying to release something...but there are those who are consciously SEEKING themselves and those who aren't!

So CHOOSE your consciously growing environment wisely and remember to plant yourself in places where the sun shines and there are loving conscious people who will water you with healthy vibes and affirming thoughts about you.


That must also check YOUR thoughts and beliefs because those healthy minded loving hearted beings will eventually fall away if you are thinking and saying negative things all the time.

Conscious beings only want to be around other conscious beings so do your work and check the limiting beliefs that form the opinions that come out of your mouth and then go back and do step 1!!!

There is so much more I could share but I think that's enough for your conscious up-leveling and block removing today.

Do let me know how you get on with the simple steps I've suggested above. only shine when you ALIGN!



If you would like to join us in my Soul Circle group and surround yourself with consciously creating people then go here

And if you would like to book at FREE 30 min Soul Session with me where we take a look at some of your blocks please book in here

I look forward to connecting with you!