Saturday, 28 April 2018

Inner Child Reconnection

Your inner child is an extremely important part of you. In the work that I do, he or she is a pivotal piece of the puzzle in understanding your psyche.

Connecting to your inner child can give you the validation and healing you need to finally move past those inner blocks that have been holding you back in life. Let me explain why...

In the beginning, when we enter the earth, we begin as the Wonder Child.

Sure we have some imprints already perhaps via the DNA of our lineage but primarily, we start life in an unconditioned state.

As life progresses, we learn that our Caregivers have personalities, likes and dislikes and ways of speaking to us that are kind and caring and also disciplinarian.

We learn that WE have personalities also. We like and dislike things. Some types of music make us dance and songs make us sing. Some types of foods we think taste yucky and others we can't wait to try again.

But most of all we learn in our early years what makes us lovable and unlovable. 

Perhaps we learn as a shy child that we are forced into situations that make us uncomfortable. With no allowance of the fear you feel, no one to express it to and no way to release it from your mind and body you grow up experiencing panic attacks. For the most part you are ok but from time to time these attacks come back throughout your adult life.

Perhaps you were an artistic child who loves to paint and draw. After a time your parents decided this was not the academic standard and forced you into long hours of working on subjects that will take you far in life. You learn that your creativity is childish and that adulting does not include such fanciful things. This part of your natural self is now lost to the past.

Perhaps your Mother or Father like quiet children while you loved to bang pots with sticks and sing at the top of your lungs. You eventually learn that being a loud child means to be punished for it and so you adapt and try your hardest to become quiet around authority. Later in life you find it hard to speak up for yourself at work and are over looked many times over whenever there is a promotion.

These are just a few examples of how our wonder child becomes our wounded inner child. I hope from these examples you can see how easily we lose parts of ourselves and that we usually forget to go back and retrieve them.

You see, we don't realise we have lost anything...but we do feel loss...we usually just don't have words for it.

It's a feeling that we are somehow unseen. Perhaps we blame our Parents in some way for not being able to be our true selves...but for the most part, it's a feeling of not quite fitting in our own skin.

When I work with a client on their inner child, many times the child and personality of the adult have never conversed previously. The inner child can sometimes be afraid. Left alone for so long, fear has crept in. The work we do here is to reconnect inner child (lost pieces of the self and old wounds that have been waiting for healing) to our adult personality. Sometimes this reconnection happens in an instant and at other times it takes a few times before the inner child in the psyche is prepared to converse with the adult personality.

Very occasionally an inner child will refuse to reconnect and this is usually because there has been some bigger trauma along the line that has caused excess fear to take over and separate the inner child. In these cases there can be a dislike of children for example or a greater fear of being reconnected because the personality only knows themselves as they are now and are perhaps unwilling to integrate with their inner child due to the perceived "loss" of their "now" personality.

The truth is that when we finally accept and listen to our inner child and reconnect with love and acceptance, we become MORE of what we naturally are. More of our true self. More of our true nature AND we activate MORE of the talents and gifts that ONLY WE have in our unique and special way!

Whenever I meet anyone who is feeling like they can't move forward in life, who is stuck and afraid, or perhaps just on a plateau of existence and not thriving, I always encourage them to connect to their inner child first. To find out what they are missing from this lost part of self and bring more of them into their life before they try to do anything else.

Your inner child is in pain and needs your attention and love. Once acknowledged and received your wonder child will be released and reintegrated and you WILL feel more of the true you everyday.

Your inner child healing is your emotional and spiritual foundation and your power only really fully switch on when he or she is taken care of.

I will be speaking more on the other levels in the psyche that need your attention so make sure to stay tuned but for now this is the place where your Soul Reconnection begins!



If you would like a FREE 30 Minute Soul Session with me to help you reconnect to your Inner Child and give you some steps to begin on your healing journey then simply book your session here at a time that suits you:

and feel free to join my Soul Circle here

See you over there ;) Gail.x.

Saturday, 21 April 2018

Decision Making Magic!

The last couple of weeks brought about some synchronistic conversations.

I traveled to London and met with some friends who told me their stories and channeled wisdom I'm sure they didn't they were channeling while we spoke...but to me...there was a theme that started to run through many of those catch ups.

Mostly the theme was about Law Of Attraction. Not in the "sit and visualise and it will materialise" kinda way...more in the cutting of chords and burning of bridges kind of way!

What became startling obvious to me was the fact that the fastest way for the Universe to align with us is to literally cut all ties to anything else that we might choose!

The stalling of manifestation seems to be not so much about the choices being good or's actually simply the fact that we have choices at all!!!

Now, I'm not saying having choice is a bad thing. 

There are many people in the world who would love to have the choice many of us privileged westerners do, but what I am saying is that WE are the ones who make our lives more complicated by giving ourselves, at times, too many variables.

We send conflicting information out into the Universe and so the Universe conspires to deliver messages of the future...ideas, people showing up or situations happening around us that help to deliver each choice to us in the hope that we FINALLY pick one!

When we finally REALLY CHOOSE, Source can stop giving us bits and pieces and can truly long as you take inspired action alongside it...your Soul aligned desires.

So you can see the problem here is not with our manifesting power so much as that most of us don't have a clue what we truly desire OR our desires are thwarted due to the energetic blocks, programming and conditioning that lie in our subconscious beliefs and family karma.

If the latter, then you MUST do your inner work and clear any conditioned personalities you have developed and limited thinking that is holding you back because it will always cause a dischord in your manifesting power.

If the former, it's the same deal!

You must get into alignment with your true nature...your true self...and listen to the guidance of your Soul Voice and then WHAM BAM THANK YOU MAM...anything is possible!

Don't get me wrong...I'm not entirely there myself at times. There are still places I doubt my decisions and have too many plates spinning!

There's nothing wrong with a little bit of human in among your manifesting God or Goddess magic because we are ALL here learning this stuff :)

My words are more about becoming conscious than becoming a magician.

First lose yourself to the inner work. Clear your blocks and find yourself deep within instead of losing yourself to the world and becoming so wrapped up in what you don't have or haven't done yet that you waste your precious time on this planet.

Next, focus on your alignment, then know that your Soul is guiding you by it's deep intuitive body wisdom. Feel it...speak it...and burn any bridges that may lead you down another, longer road...and let me know how quickly your manifesting magic happens!!!

Can't wait to hear all about it!


Saturday, 14 April 2018

Practice The Art Of Mindfulness

Most of you will recognise Mindfulness as a practice of meditation. A form of meditation that requires only that you focus on your breath and let whatever thought forms float through your head.

This practice helps you to become aware of your inner workings...emotions, thoughts and feelings in the body that you may not be aware of at other times of the day.

Mindfulness gives you the opportunity, as a practice, to become more in tune with yourself at a much deeper level than you ordinarily would.

If you have never tried this before, you are going to find some resistance the first few times you try a mindfulness meditation.

Your body will ache, your nose will get itchy, you eye will start twitching, you will suddenly need to pee ;)'s your bodies way of checking in and making sure you are aware that you are sitting still for so wants to check that you are still ok. It takes some time before the body trusts that you know what you are doing!

Eventually it let's you take the lead. It trusts you to "wake up" after 30 mins, or an hour...however long you have trained yourself to sit in mindfulness practice.

Noise outside or other distractions start to fade as you fall deep into bliss within the self.

I wanted to share mindfulness with you today, not specifically because of the meditation practice, but because I believe mindfulness is something that we should most definitely consider in our waking/walking/doing lives!

Mindfulness is not just a meditation though the meditation will certainly help to bring about similar effects. It's about becoming conscious of ALL of yourself.

Mindfulness as a daily waking practice is about becoming:

PRESENT with yourself and not letting your negative Egoic thought forms take over,
PARENTING yourself into conscious alignment with the highest version of yourself.
Recognising when you need some SELF CARE and not pushing yourself to the limit.
Becoming AWARE and mindful of the SYNCHRONICITIES that life will bring your way.
Looking at the world around you with LOVE so that you start to cultivate a loving Soul Voice within.
Realising that your INNER WORK takes practice and the only way you can become aware of yourself deeply is to do all of the above.

Mindfulness is a daily LIVING practice!

It will help you to discover your true nature and that of your egoic conditioning. It will bring you to the edge of your box and ask you to take a step outside of it. It will ask you to reconsider your beliefs and remove your limited thinking. It's the foundation for all conscious awareness.

Mindfulness is recognising the presence of Soul within you daily and should be as important as having breakfast in your daily waking life!



Sunday, 8 April 2018

Sunday Soul Musings...a message for you...

Dear One,

I know it's hard for you to hear me at times. I know you do not yet know how to access your own wisdom. The wisdom of Soul. The wise words that can elevate you in this lifetime. The comfort that can aid you when you fall out of alignment. The voice that can soothe your heart in times of heartbreak and dissolution.

I hear you. I am near. I am not far at all. Simply breathe and be reminded of my embrace. Close your eyes and hear me whispering your name. Calling you, ever so softly, back home.

In the midst of the continual noise of the world, pollution of the self materialises.

You are lost to the knowings of the body, the guidance of your gut and the influence of Soul forces that are constantly pleading with you to know yourself.

You must take time to recommit to Soul Self embodiment. The Soul will not beg for your attention. That is not Soul's way. Soul is loud and commanding but only when you ALIGN.

Alignment is really your only job, though it seems like you have many ;)

Soul is not calling you to reveal your purpose or to find you your "one love" or twin flame. Soul is not calling you to heal the planet or fight against the powers that be. Soul is not calling you to shake your brother awake before yourself!

Soul is only and always asking for your alignment.

Soul doesn't even want your love because you cannot love what you yet do not know or understand! Once aligned with Soul, love simply flows because you are at one with your highest good and Soul's power can now be felt in the body.

There is nothing more delicious than this. Not your favourite dessert, the kiss of your lover, the warmth of your bed or the laugh of your child. While these are all bliss...they are not the bliss of feeling on course, of taking action directed by Soul. All of these things are manifested 10 fold when in alignment with Soul because you notice them and feel the vibration of them more. This is why you NEED to align because without it your childs laugh becomes irritating, your lover's kiss becomes "not now" and your favourite dessert becomes dinner...😂 (Soul loves a good laugh, Gail.x.)

Soul alignment is your only inner work. You can do this in many ways. Healing your inner wounds, meditation at regular intervals, walking in nature, grounding in nature, conversing with your tribe and elevating the energy for Soul to speak through like hearts and minds, connecting with animals, swimming in the sea, reading a spiritually conscious book, listening to a spiritually conscious mentor...there is no excuse for the practice of non alignment for one such as yourself.

You reading this here...we see you...the Soul of yourself and the Souls of your Soul family see you and more than that we KNOW you. All you have to do is listen. Learn to listen in the ways of the old. Learn to listen to the sounds of the Earth, the call of a bird, the vibration of a song, the words of a poet and bring yourself...ever so slowly if you must...back to us.

There is nowhere on Earth you can go to escape us and nowhere on Earth to run to find yourself any better than here.

So be quiet now...can you hear me...I am waiting...come and talk to me and I will let you know you are love. I will help you to remember why you are here. I will guide you whenever there is fear. I will show you how to show up when you are trying to hide from life.

I am waiting for you now...

Your Soul


Hi, I'm Gail and I'm a Soul Coach, Intutitive, Empath and Soul Alignment Strategist.
I'd love to help you to connect to your Soul and hear what steps your Soul would like you to take next.
If you haven't already you can connect with me here
or book your FREE 30 minute consultation here

You can listen to some testimonials of my work here...

I look forward to connecting with you soon, Gail.x.